Safed Musli | Safed Musli Ke Fayde | Safed Musli Benefits in Hindi
- February 25, 2022
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Safed Musli ko angreji mein white tubers kaha ja ta hai. It is a rare Indian herb Chlorophytumborivilianum (Liliaceae). ItтАЩs also known as тАЬWhite goldтАЭ or тАЬDivyaaushad.тАЭ C. borivilianum is a widespread species used in Ayurvedic, Unani, Homeopathic, and Allopathic medicine, where the plantтАЩs root has a significant part to play. Safed Musli ke fayde bahothain.
Safed Musli
Safedmusliis famous for its traditional use to treat various male sexual issues and is considered a general health tonic. ItтАЩs an herb with wonderful health benefits. However, you are suggested to take a doctorтАЩs advice before incorporating Safed Musli powder in your diet. Due to its well-known aphrodisiac and immunomodulatory qualities, C. borivilianum is presently the most economically utilized species. SafedMuslilene se pehleekbaar doctor se puchlein.
Some Facts of Safed Musli
- Botanical name: Chlorophytumborivilianumor Asparagus adscendens.
- Family: Liliaceae.
- Common names: Safedmusli or safedmusli , White musli, Indian spider plant.
- Sanskrit name: Musali
- Parts used: Roots and Seeds
- Native region and geographical distribution: Safedmusli is orignally found in India. Gujarat, Maharashtra, and Rajasthan are the main producers of safedmusli in India.
- Energetics: Calms down the vata and pitta dosha but increases kapha.
Safed Musli Benefits
- Safedmusli has spermatogenic properties, which means it helps in improving ad maintaining the sperm quality and count. It also raises testosterone levels, which enhances blood flow to the genitals and allows for longer erections. Thus, safedmusli benefits for male are good in amount as it is effective in male infertility and other sexual disorders like erectile dysfunction.
- It is very beneficial for malnourished people. If a person is malnourished, emaciated, or underweight and need to gain lean muscle mass, safe musli consumption can prove beneficial due to the presence of essential nutrients.
- A combination of Safedmusli and Kaunchbeejis good for gym freaks as it acts as an oral dietary supplement by exercise-trained men. It helps to increase the circulation of growth hormone in the blood. This may further help to increase muscle mass or muscular strength.
- Safedmusli has Rasayana (rejuvenating) property which helps to boost up immunity and reduce the symptoms of respiratory problems
- Safedmuslisaponins have anti-inflammatory and anti-arthritic properties. It is beneficial when consumed as per doctorтАЩs recommendation. Inflammatory mediators such as histamine and prostaglandins, which cause pain and inflammation in arthritic patients, are inhibited
- Do you feel stressed out or exhausted? Because of its antistress and adaptogenic properties, safedmusli may help you in stress management. It also possesses antioxidant properties, which help to reduce free radicals in the body and lessen the risk of oxidative stress-related illnesses.
- Certain chemicals in safedmusli, such as steroidal glycoside, have anti-cancer properties. If administered early in cancer development, it may also aid in cell apoptosis (cell death) and reduce tumour size and weight. Aiselabhkarisafedmusli useskabahotfaydahai.
- Safedmusli, as a dietary supplement, may help you grow muscular growth by elevating growth hormone level in exercise-trained adults.
- It is good to know that SafedMusli is effective in delaying your aging due to its Rasayana/rejuvenatingproperties.
Tip:
1. Take 1/2 teaspoon of SafedMusli in the form of churna (powder) with 1 glass of milk.
2. Repeat twice a day.
3. Continue this for at least 2-3 months for better results.
- SafedMusli helps to improve metabolism due to its Madhur and Tikta quality. It also aids in speeding up the fat metabolism and maintain healthy lipid profile.
Tip:
1. Take 1/2 teaspoon of SafedMusli in the form of churna (powder) with 1 teaspoon honey twice a day after taking light food.
2. Continue this for at least 1-2 months for better results.
Precautions with SafedMusli Uses
- Consume this herb as per doctorтАЩs recommendation as they give only the required amount of dose. ItтАЩs good to be under their supervision.
- If suffering from poor digestive system, avoid safedmusli. This is due to its Guru (heavy) property.
- It is advisable not to use SafedMusli for a long duration as it can cause weight gain due to its Kapha increasing property. Keep this in mind.
Although Safed Musli is considered safe when taken in the recommended therapeutic dosage, taking too much without consulting a doctor can result in the following side effects:
Safed Musli is a herb that can cause you to gain some weight when used more than the recommended dosage.
People with poor digestion or liver diseases should consult a doctor before using Safed Musli, as this herb is difficult to digest due to its buttery, greasy, and heavy qualities.
Regular or unmonitored dosage can lead to a reduced appetite. This is not good for your body.
While it can help with weight reduction by curbing hunger pangs and keeping the stomach full for extended periods, regular use of large amounts of the powder can lead to a loss of appetite, which can have an adverse effect on your health and on persons trying to gain weight.
Pregnancy and Lactation
Pregnancy is an important period when you need to take care of teeny tiny changes happening in your body. This herb increases lactation because it contains galactagogue characteristics. However, there is no scientific proof that it has any effect on pregnant women. As a result, both pregnant and nursing mothers should seek medical advice before consuming Safed Musli.
Safed Musli Benefits in Hindi
- рдЗрд░реЗрдХреНрдЯрд╛рдЗрд▓ рдбрд┐рд╕рдлрдВрдХреНрд╢рди: рд╕реЗрдХреНрд╕ рдХреЗ рджреМрд░рд╛рди рд▓рд┐рдВрдЧ рдореЗрдВ рдЙрддреНрддреЗрдЬрдирд╛ рдпрд╛ рддрдирд╛рд╡ рдХреА рдХрдореА рд╣реЛрдирд╛ рдЗрд░реЗрдХреНрдЯрд╛рдЗрд▓ рдбрд┐рд╕рдлрдВрдХреНрд╢рди рдХреА рд╕рдорд╕реНрдпрд╛ рдХрд╣рд▓рд╛рддреА рд╣реИред рд╕реНрдЯреНрд░реЗрд╕, рдбрд┐рдкреНрд░реЗрд╢рди рдпрд╛ рдХрд┐рд╕реА рджреАрд░реНрдШрдХрд╛рд▓рд┐рдХ рдмреАрдорд╛рд░реА рдХреА рд╡рдЬрд╣ рд╕реЗ рдпрд╣ рд╕рдорд╕реНрдпрд╛ рдХрд┐рд╕реА рдХреЛ рднреА рд╣реЛ рд╕рдХрддреА рд╣реИред рд╕рдлреЗрдж рдореВрд╕рд▓реА рд╕реЗрдХреНрд╕ рдХреА рдЗрдЪреНрдЫрд╛ рдХреЛ рдмрдврд╝рд╛рддреА рд╣реИ рд╕рд╛рде рд╣реА рдпрд╣ рдЗрд░реЗрдХреНрдЯрд╛рдЗрд▓ рдбрд┐рд╕рдлрдВрдХреНрд╢рди рдХреА рд╕рдорд╕реНрдпрд╛ рдХреЛ рднреА рдареАрдХ рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред рдЕрдХреНрд╕рд░ рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдпрд╛ рдЕрдиреНрдп рдХрд┐рд╕реА рдмреАрдорд╛рд░реА рдХреЗ рдХрд╛рд░рдг рдЗрд░реЗрдХреНрдЯрд╛рдЗрд▓ рдбрд┐рд╕рдлрдВрдХреНрд╢рди рдХрд╛ рдЦрддрд░рд╛ рдмрдврд╝ рдЬрд╛рддрд╛ рд╣реИ рдРрд╕реЗ рдореЗрдВ рд╕рдлрд╝реЗрдж рдореВрд╕рд▓реА рдХреЗ рд╕реЗрд╡рди рд╕реЗ рдЖрдк рдЗрд╕ рдЦрддрд░реЗ рдХреЛ рдкреНрд░рднрд╛рд╡реА рддрд░реАрдХреЗ рд╕реЗ рд░реЛрдХ рд╕рдХрддреЗ рд╣реИрдВред
- рдмреЙрдбреА рдмрд┐рд▓реНрдбрд┐рдВрдЧ: рд╕реЗрдХреНрд╕ рдХреНрд╖рдорддрд╛ рдмреЭрд╛рдиреЗ рдХреЗ рдЕрд▓рд╛рд╡рд╛ рд╢рд░реАрд░ рдХреА рддрд╛рдХрдд рдмреЭрд╛рдирд╛, рд╕рдлреЗрдж рдореВрд╕рд▓реА рдХреЗ рдкреНрд░рдореБрдЦ рдлрд╛рдпрджреЛрдВ (safed musli ke fayde in hindi) рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИред рдпрд╣реА рд╡рдЬрд╣ рд╣реИ рдХрд┐ рдЖрдЬ рдХреЗ рд╕рдордп рдореЗрдВ рдЕрдзрд┐рдХрд╛рдВрд╢ рдЬрд┐рдо рдЬрд╛рдиреЗ рд╡рд╛рд▓реЗ рд▓реЬрдХреЗ рдмреЙрдбреА рдмрд┐рд▓реНрдбрд┐рдВрдЧ рдХреЗ рд▓рд┐рдП рд╕рдлреЗрдж рдореВрд╕рд▓реА рдХреЛ рд╕рдкреНрд▓реАрдореЗрдВрдЯ рдХреА рддрд░рд╣ рдЗрд╕реНрддреЗрдорд╛рд▓ рдХрд░рддреЗ рд╣реИрдВред рдЕрдЧрд░ рдЖрдк рднреА рд╢рд╛рд░реАрд░рд┐рдХ рд░реБрдк рд╕реЗ рдХрдордЬреЛрд░ рд╣реИрдВ рдпрд╛ рдереЛреЬреА рд╕реА рдореЗрд╣рдирдд рдХрд░рдиреЗ рдХреЗ рдмрд╛рдж рдердХ рдЬрд╛рддреЗ рд╣реИрдВ рддреЛ рд╕рдлреЗрдж рдореВрд╕рд▓реА рдЖрдкрдХреЗ рд▓рд┐рдП рдмрд╣реБрдд рдлрд╛рдпрджреЗрдордВрдж рд╣реИред
- рд╕реНрдкрд░реНрдо рдХреНрд╡рд╛рд▓рд┐рдЯреА рдореЗрдВ рд╕реБрдзрд╛рд░: рдХрдИ рд╡рд┐рд╢реЗрд╖рдЬреНрдЮреЛрдВ рдХрд╛ рдорд╛рдирдирд╛ рд╣реИ рдХрд┐ рд╕рдлреЗрдж рдореВрд╕рд▓реА рд╢реБрдХреНрд░рд╛рдгреБрдУрдВ рдХреА рд╕рдВрдЦреНрдпрд╛ (рд╕реНрдкрд░реНрдо рдХрд╛рдЙрдВрдЯ) рдмреЭрд╛рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИ , рд╣рд╛рд▓рд╛рдВрдХрд┐ рдЗрд╕рдХреЗ рд╡реИрдЬреНрдЮрд╛рдирд┐рдХ рдкреНрд░рдорд╛рдг рдирд╣реАрдВ рдорд┐рд▓рддреЗ рд╣реИрдВред рд▓реЗрдХрд┐рди рдпрд╣ рдмрд╛рдд рдкреВрд░реА рддрд░рд╣ рд╕рдЪ рд╣реИ рдХрд┐ рд╕рдлреЗрдж рдореВрд╕рд▓реА рдХреЗ рд╕реЗрд╡рди рд╕реЗ рд╕реНрдкрд░реНрдо рдХреА рдЧреБрдгрд╡рддреНрддрд╛ рдореЗрдВ рд╕реБрдзрд╛рд░ рд╣реЛрддрд╛ рд╣реИ рдФрд░ рдЗрд╕рд╕реЗ рд╢реБрдХреНрд░рд╛рдгреБрдУрдВ рдХреА рдЧрддрд┐рд╢реАрд▓рддрд╛ рдмреЭрддреА рд╣реИ рдЬрд┐рд╕рд╕реЗ рд╢реБрдХреНрд░рд╛рдгреБ рдкреВрд░реА рддрд░рд╣ рд╕реНрд╡рд╕реНрде рд░рд╣рддреЗ рд╣реИрдВред
- рдЗрдореНрдпреБрдирд┐рдЯреА рдмреЭрд╛рдиреЗ рдореЗрдВ рд╕рд╣рд╛рдпрдХ: рд╕рдлреЗрдж рдореВрд╕рд▓реА рд╢рд░реАрд░ рдХреА рд░реЛрдЧ рдкреНрд░рддрд┐рд░реЛрдзрдХ рдХреНрд╖рдорддрд╛ рдХреЛ рднреА рдмреЭрд╛рддреА рд╣реИ рдЬрд┐рд╕рд╕реЗ рд╕рд░реНрджреА-рдЬреБрдХрд╛рдо рд╕рдореЗрдд рдХрдИ рддрд░рд╣ рдХреА рд╕рдВрдХреНрд░рд╛рдордХ рдмреАрдорд╛рд░рд┐рдпреЛрдВ рд╕реЗ рдЖрдкрдХрд╛ рдмрдЪрд╛рд╡ рд╣реЛрддрд╛ рд╣реИред рдЕрдЧрд░ рдЖрдк рдмрд╛рд░ рдмрд╛рд░ рд╕рд░реНрджреА-рдЬреБрдХрд╛рдо рдпрд╛ рдлреНрд▓реВ рдХреЗ рд╢рд┐рдХрд╛рд░ рд╣реЛ рд░рд╣реЗ рд╣реИрдВ рддреЛ рдРрд╕реЗ рдореЗрдВ рдЗрдореНрдпреБрдирд┐рдЯреА рдкрд╛рд╡рд░ рдмреЭрд╛рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рдлреЗрдж рдореВрд╕рд▓реА рдХрд╛ рд╕реЗрд╡рди рдХрд░реЗрдВ рдФрд░ рд╕реНрд╡рд╕реНрде рд░рд╣реЗрдВред
- рд╕реЗрдХреНрд╕ рдкрд╛рд╡рд░ рдмрдврд╝рд╛рдиреЗ рдореЗрдВ рдЙрдкрдпреЛрдЧреА:┬ардЖрдк рдХрд┐рд╕реА рд╕реЗ рднреА рд╕рдлреЗрдж рдореВрд╕рд▓реА рдХреЗ рдлрд╛рдпрджреЗ (safed musli benefits) рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░реЗрдВрдЧреЗ рддреЛ рд╡реЛ рдЖрдкрдХреЛ рдЭрдЯ рд╕реЗ рдпрд╣реА рдмрддрд╛рдпреЗрдЧрд╛ рдХрд┐ рд╕рдлреЗрдж рдореВрд╕рд▓реА рдпреМрди рд╢рдХреНрддрд┐ рдмрдврд╝рд╛рддреА рд╣реИ рд╡рд╣реАрдВ рдХреБрдЫ рд▓реЛрдЧ рддреЛ рдЗрд╕рдХрд╛ рдЗрд╕реНрддреЗрдорд╛рд▓ рд╣рд░реНрдмрд▓ рд╡рд┐рдпрд╛рдЧреНрд░рд╛ рдХреЗ рддреМрд░ рдкрд░ рдХрд░рддреЗ рд╣реИрдВред рдЬрд╛рдирд╡рд░реЛрдВ рдкрд░ рдХрд┐рдпреЗ рдПрдХ рд╢реЛрдз рдореЗрдВ рдкрд╛рдпрд╛ рдЧрдпрд╛ рдХрд┐ ┬ард╕рдлреЗрдж рдореВрд╕рд▓реА рдкрд╛рдЙрдбрд░ (safed musli powder)┬ардореЗрдВ рдРрд╕реЗ рдЧреБрдг рд╣реЛрддреЗ рд╣реИрдВ рдЬреЛ рдХрд╛рдореЛрддреНрддреЗрдЬрдирд╛ рдмрдврд╝рд╛рдиреЗ рдХреЗ рд╕рд╛рде рд╕рд╛рде рдЯреЗрд╕реНрдЯреЛрд╕реНрдЯреЗрд░реЛрди рдЬреИрд╕реЗ рдкреНрд░рднрд╛рд╡ рд╡рд╛рд▓реЗ рд╕реЗрдХреНрд╕ рд╣рд╛рд░реНрдореЛрди рдХрд╛ рд╕реНрддрд░ рдмрдврд╝рд╛ рд╕рдХрддреЗ рд╣реИрдВред рдЗрд╕рд▓рд┐рдП рд╕реЗрдХреНрд╕ рдХреНрд╖рдорддрд╛ рдмрдврд╝рд╛рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рдлрд╝реЗрдж рдореВрд╕рд▓реА рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░рдирд╛ рд╕рд╣реА рд╣реИред
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Conclusion
Now that you have understood what Safed Musli is used for and what are its precautions, itтАЩs an individualтАЩs choice on how you incorporate it into your diet. Safed Musli is highly beneficial but it is recommended to take doctorтАЩs advice before it use. Nature is a wonderful provider and we can stay healthy and live a beautiful life by obeying Mother Nature because she has provided us with all types of herbs and fruits and other food products. These foods are beneficial for our longevity.
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