11 Delicious Vegan Diet Snacks You’ll Love

There are so many things that can be eaten and turned into snacks even for those doing vegan diet. When there are so many colorful combinations of flavor and texture why accept uninteresting kinds of food? Below are 11 vegan diet snacks that are delicious and filled with nutrients that will provide energy all day long.

1. Crunchy Roasted Chickpeas

In this article I decided to focus on a tasty and crunchy snack – roasted chickpeas. You simply throw canned chickpeas in your seasoning such as paprika, garlic powder and even a pinch of salt. Simple prepare them till they are brown on the outside, you have yourself a delicious snack contain both protein and fiber.

2. Avocado Toast

The case with avocado toast is that you can have it and love it, over and over again. Like in sandwiches, spread ripe avocado on whole grain or sourdough bread or with toppings of sliced tomatoes, red pepper flakes or even sprinkled with nutritional yeast. It contains loads of omega 3’s healthy fats, and overall it is a very filling fruit.

3. Fruit and Nut Bars

Fruit and nut bars specially made at home are a perfect solution for the snacks in between the meals. Mix dates and nuts and seeds and pack them into a pan. Chop it into bars and what you have is a snack which is sweet, chewy and very nutritional. Plus, you are in charge of the ingredients that will go into the food you consume!

4. Veggies and Hummus

Feeling that you need something raw and crisp? Try cutting up raw veggies most people prefer and just accompany it with a hummus dip. It is made from chickpeas, tahini, and lemon juice, and gives a delicious texture when taken with crunchy veggies.

5. Smoothie Bowls

You must understand that smoothie bowls are a perfect mixture of liquid fruits and vegetables hence making it the best thing you should consume daily. Alternatively, use any of the fruits and mix it with spinach or kale and pour the mixture into a bowl. Add nuts and seeds on top of it and drizzle nut butter for extra crunch and taste. In effect, a word of advice to all that wants it, comes with all the temptation of being like taking your oatmeal with a spoonful of sugar rather than being like taking your salty bacon with side orders of sugar.

6. Energy Bites

Energy bites refer to meals that have been prepared in small but packed with energy and nutrients that the body requires. Mix together oats, spread of your preferred nut and a sweetener such as maple syrup. Then, add in your favorite mix-ins, whether it is chocolate chips or dried fruits. Shape them into balls, refrigerate and you get a kids-friendly, easy-to-pack snack that is ready in no time.

7. Popcorn with Nutritional Yeast

Don’t think that popcorn only belongs to kids; it is a fun snack that you can have healthy. Puff some kernels then can sprinkle the kernels with nutritional yeast which gives and cheesy flavor and is vegan. This snack is actually very low in calories and very, very high in fiber so it makes for a nice snack without the guilt.

8. Chia Seed Pudding

There’s nothing like a chia seed pudding to satisfy your sweet cravings and give you something creamy to munch on. Chia seeds must be soaked in almond milk and a member of any desired sweetener such as maple syrup or agave. Refrigerate the mixture and the next morning you will wake up to a creamy pudding that reveals a Belgium-like appearance and has omega-3 fatty acids.

9. Edamame

Steamed edamame is a very basic dish but very delicious. For more taste, it is as easy as throwing the pods with a pinch of sea salt or soy sauce. These small colorful vitamins are rich in protein and can be eaten as snack.

10. Banana Ice Cream

I kid you not, deli-bana is the best and you’re going to learn how to make banana ice cream! Peel the bananas when they are ripe, and store them in the freezer for later use; use a blender to blend the bananas to soft-serve ice cream. It is still smooth and you can even add some cocoa to your milk or use vanilla instead of sugar for an added taste. Such foods are terrific for giving you a sweet fix and to top it all, they do not come with the guilt!

11. Dark Chocolate Covered Almonds

Are you craving for something sweet? The best pick ‘n’ mix confectionaries would have to be dark chocolate-covered almonds. The almonds additionally give the fat content, and the dark chocolate gives the much-needed sweet flavor. A few of it will be enough to itch that urge and provide you with a delicious source of energy.

According to the event’s parent organization, PETA, vegan snacking doesn’t have to be difficult or dull. Here are 11 vegan diet snacks to take while on a diet, and they can be taken any time of the day when you feel hungry. Every time you take a bite, it’s getting closer to a healthier, and tastier life!

FAQs About Vegan Snacking

1. Are vegan snacks healthy?

Yes! Some of the vegan snacks are very nutritious and once consumed they can benefit the body very much. Liquids: if you intend to take something to drink, then the best options are fruits and vegetables, nuts, and whole grain foods.

2. What can I do to make sure I have sufficient protein included in my vegan snacks?

Include protein in snacks in the form of legumes (chickpeas, lentils), nuts, seeds, and whole grains. Raosted chickpeas and nut butter also give the best options of protein source.

3. Is it possible to get snacks which are vegan at the store?

Absolutely! Most groceries selling vegan foods have healthy and processed snacks such as granola bars, chips, and vegan dips. It is always wise to look at the list of ingredients to know if they allow you to have a meal.

4. There are many vegan snacks for the go that I can eat any time of the day on my busy schedule.

This means some of the foods you can pick include fruits, nut bars, pre-packaged with veggies, hummus, and energy balls. It’s easier to put in a bag and carry especially when in transit.

5. As a vegan how can I still indulge in something sweet while at the same time being healthy?

Instead choose healthy foods with natural sugars like fruits, dark chocolates or any homemade delicacies such as the banana oat cookies. You can also use such sweeteners as maple syrup or agave in the snacks that you take.

6. Is it possible to find vegan snacks that will not contain gluten as well?

Yes! Most of the vegan foods do not contain gluten but there are special snacks like rice cakes, energy balls made from fruits and nuts, and veggies with hummus. The only precaution you need to take is to ensure that you read labels for those products if you have any issues with gluten.

Read More:- High Protein Vegetarian Foods for Weight Loss