10 Yoga Poses for Depression and Anxiety with Images

Yoga impacts the lives of people to a great extent and hence people across the globe are adopting Yoga in their daily routines. Yoga is not just a physical exercise that keeps you fit but it is also a mental activity that keeps your mind calm, composed and energetic. Yoga for depression works as a remedy for a lot of people. There are various asanas or yoga poses for depression and also specially designed yoga poses for anxiety. In today’s world, where we all are running after success, Depression and Anxiety is a very common issue among all. In such cases, yoga for depression and Yoga for anxiety works like magic. Let’s talk about the best 10 Yoga Poses for Anxiety & Depression.

We will cover in this article:

1. Hero Yoga Pose

2. Tree Yoga Pose

3. Triangle Yoga Pose

4. Standing Forward Bend Yoga Pose

5. Fish Yoga Pose

6. Extended Puppy Yoga Pose

7. Child’s Yoga Pose

8. Head to Knee Forward Bend Yoga Pose

9. Seated Forward Bend Yoga Pose

10. Legs up on the Wall Yoga Pose

1. Hero Yoga Pose

When we talk about Yoga for anxiety, the Hero pose is one of the best poses. To perform Hero yoga pose for anxiety, you have to sit in a kneeling position and keep the top of your feet on the floor. Your hands should be on your thighs and you need to sit straight. Now, you have to open your chest and hold the pose for 5 minutes. This Yoga Pose for depression helps you to find your centre and gives instant relief from Anxiety.

2. Tree Yoga Pose

Tree Pose is another relieving Yoga pose for depression. To perform tree pose, you have to bear your body weight on the right leg and place your left foot outside your right ankle, calf or thigh as per your comfort. Avoid putting pressure on your knee while doing this. Your hand should be in a prayer position and now hold the pose for 2 minutes. Repeat the same with another side. This Yoga Pose for Depression will help you quit all the negative thoughts.

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3. Triangle Yoga Pose

This is one of the best yoga poses for depression and anxiety. This helps you relieve tension in your neck and back as well. To do this, you have to open your legs wider than your hips and place your right toe in a slight angle and your left toe forward. Lift your arms and your palms should be facing down, now touch your left hand to your left toe and keep the right hand towards the ceiling and stretch. Hold the pose for 1 minute. and always repeat on the opposite side.

4. Standing Forward Bend Yoga Pose

This Yoga Pose is really helpful in releasing all the tension and relaxing the body, hence, it is included in yoga for depression and anxiety. To perform this relaxing pose, you have to stand straight and your legs should be open as per your hip-width. Now, bend down and try to touch your feet or floor with your hands. Tuck your chin into your chest and hold the pose for a minute for the best results.

5. Fish Yoga Pose

Depression causes tightness in your chest and back, and to relieve that pain and relax, one has to perform special yoga for depression and anxiety. To perform the fish pose, you have to sit and stretch your legs in front while keeping your palm under your buttocks. Now, expand your chest by squeezing the elbows and then lean back on your elbows and forearms, keep repeating the process. 

6. Extended Puppy Yoga Pose

Sometimes tension in the spine also leads to pain and anxiety, extended puppy yoga pose for anxiety, gives instant relief to spine tension. To practice the pose, one has to form a tabletop position. Now, stretch your hands while sinking the buttocks down towards your heels. Now, press your hands and keep your elbows lifted. Allow your chest to open while performing this pose.

7. Child’s Yoga Pose

Child’s pose is one of the most relaxing Yoga pose for depression and anxiety. To perform the pose, one needs to form a kneeling position and then sink your buttocks into your heels. Again, fall forward towards your hands and come back. This yoga for depression helps a lot to release stress.

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8. Head to Knee Forward Bend Yoga Pose

To perform this yoga pose for anxiety, sit on a pillow or cushion and keep your left leg extended forward while pressing the right foot into the left thighs. Now lift your hands and hinge your hips to rest the entire body on the floor. Try to hold the pose for 5 minutes. This relaxes the entire nervous system and is considered as best Yoga for anxiety and depression.

9. Seated Forward Bend Yoga Pose

To perform this pose one needs to sit straight with both legs extended forward. Lift your arms upwards and now hinge the hips and try to rest your body on the floor. Hold the pose for 5 minutes. For better results. This pose relieves anxiety to a great extent.

10. Legs up on the Wall Yoga Pose

This Pose helps in the complete relaxation of your body and mind. To perform this, one has to lie on the yoga mat and lift the legs alongside the wall and relax. You can take support of the wall if required.

Yoga does wonders for you when it comes to releasing stress. Now, you can also search for yoga for depression and anxiety in Hindi, as the internet is flooded with useful information. Moreover, you can try kundalini yoga for depression and anxiety. Hope, you will find the best yoga for depression and anxiety mentioned above useful. 

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