Ash Gourd in Hindi | Ash Gourd Meaning in Hindi | Ash Gourd Juice Benefits in Hindi

Ash Gourd or ash gourd in hindi i.e. petha has been around since ancient times as it has been known for its medicinal values. Interestingly, it is well documented in Ayurvedic texts. Ash gourd has several names such as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon. It’s a fruit native to parts of Southern Asia. It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. Once it is nice ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name “Ash Gourd”.

Ash gourd, scientifically termed Benincasa hispida, goes by several famous names such as “Petha”, “राख लौकी” ash gourd in hindi name. Ash gourd’s mild taste is like that of cucumber fruit, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes. Ash gourd fruit in hindi i.e, petha is known for offering various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. However, only a few of its health benefits are currently backed by science. Let’s dive in more.

This green ash gourd vegetable in hindi is best-known for its significant medicinal values since ancient times and is widely included in Ayurvedic texts. Today, it continues to be hailed for its immense health benefits and is widely incorporated in diets, also in popular local cuisine across India, as well as in eliminating illnesses of the stomach, liver and skin, to name a few. In some cases, ash gourd juice in hindi might upset your stomach, so you need doctor’s recommendation if you are suffering from any stomach issues already.

Ash gourd is a South-East Asian fruit which naturally grows in the wilderness of countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warmer southern regions in Australia.

This fruit is recognized for its amazing medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin, or Ash Gourd. It is not just the fruit, which is useful, but its seeds and seed oil have health benefits too such as pregnancy, brain health, and skin. Doctor’s recommendation is required if you are thinking to consume it during pregnancy. You can find Ash Gourd easily available throughout India.

Some Benefits of Ash Gourd

The ancient vegetable or ash gourd juice benefits in hindi remain undeniable even today.

• Local cuisine is popular with the use of Ash Gourd throughout India and to eliminate illnesses of the stomach, liver, and skin.
• Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as Terpenes, Flavanoid C, glycosides, and sterols since they have antioxidant effects that help in inhibiting gastric mucosal damage.
• If you are suffering from Purpura, this fruit could be your saviour.
• Due to its alkaline property, it is used as a diuretic or bladder purifier.
• Green Pumpkin also acts as an Aphrodisiac i.e. a substance, which improves sexual potency and as an appetizer.
• Ayurvedic medicines use Ash Gourd as one of their key ingredients for treating bleeding disorders. It helps in improving body weight and is ideal for diabetic patients.
• Green Pumpkin helps in combating general debility and treats mental disorders by stabilizing nerve cells.
• Ash gourd often has a bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism).
• Green Pumpkin also acts as an Anti diarrheal agent and provides good relief from constipation.
• The pulp of Ash Gourd is a rich source of vitamin B and C. If you have tapeworm, this fruit is an excellent remedy for the same.
• With the help of Ash Gourd, one can also get relief from symptoms of morphine withdrawal.
• In the case of a burn, the topical application of Ash Gourd pulp is also highly beneficial.

Ash Gourd Juice Benefits in Hindi | सफेद पेठा के फायदे

1. कब्ज से राहत प्रदान करता है|
रूट के फार्माकोगन मूल्यांकन नामक एक अध्ययन से पता चला है कि सफेद में एंटी-ऑक्सीडेंट जैसे अन्य गुण। जो हमारे शरीर में गैस और कब्ज जैसी समस्याओं को राहत देने में प्रभावी है। अगर हम नियमित रूप से इसका उपभोग करते हैं, तो कब्ज की समस्या भविष्य में कभी अस्तित्व में नहीं थी।

2. मेटाबॉलिज्म बढ़ाता है|
यदि आपका चयापचय अच्छा है तो आप आसानी से भोजन या भोजन को पच सकते हैं। यह आपके आहार में एक सफेद पिच डालने के लिए उपयोगी साबित हो सकता है|

3. तनाव को कम करता है|
अंतरराष्ट्रीय खाद्य शोध के मुताबिक, ऐसे कई विटामिन और खनिज सफेद पिथ में पाए जाते हैं, जो हमारे शरीर में कुछ हद तक उत्पादित तनाव को कम कर देता है। हमारे शरीर में थकान से राहत भी कम कर देता है। इस प्रकार हमारी केंद्रीय तंत्रिका तंत्र अच्छा है और हमारी यादें भी मदद करती हैं।

4. पत्थरों का गृह उपचार है|
यदि आप सफेद सफेद रस का उपभोग करते हैं, तो आपको कैलकुस जैसी समस्याओं से सहायता मिलती है। इसके अलावा, विटामिन सी (विटामिन सी) और विटामिन बी) सफेद पायथा के साथ प्रचुर मात्रा में हैं। सभी कैलोरी रोगियों के लिए आवश्यक है।

5. पीलिया में सफेद पोथ का निर्धारण करें|
जांडिस एक गंभीर समस्या है और इसका इलाज करने की जरूरत है। पीलिया में उपचार के साथ, आपको अपने आहार पर भी ध्यान देना चाहिए। जहां सफेद पियिटन आपके लिए उपयोगी साबित हो सकता है। यह स्वस्थ दिल बनाने में सहायक साबित हुआ है।

Ash Gourd in Ayurvedic Medicine

• Kushmand Avleha
• Kushmand Khanda
• Kushmand Rasayan

How Ash Gourd is used across India?

Ash Gourd also used in different dishes all over India, as green pumpkin offer lots of health benefits in pregnancy, for hair and skin health and more:

• In Northern India, it is used to prepare a candy called “Petha” which is very famous and lovingly consumed in India.
• In South Indian cuisines, it is traditionally used to make a variety of curries.
• Soup or vegetable dish also can be possible
• In Southeast Asia winter melon tea or Winter melon punch is famous

Nutrition of Ash Gourd

While ash gourd fruit in hindi is composed primarily of water (about 96%), it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. Ash gourd is also a rich source of minerals like iron, potassium, zinc, calcium and magnesium. The gourd also provides a good amount of protein, carbohydrates and dietary fiber. It has nutritional value per 100 grams.

Taste and Use

The taste of ash gourd is very mild, like a cucumber. Some people do not like its taste, but some really love it. It doesn’t matter because it has good health benefits. It has virtually no taste of its own, so it is easy to incorporate into all kinds of salads, smoothies, and juices on hot days. On winter days, you can add either honey or black pepper to the melon to reduce the natural cooling qualities in the fruit while retaining its raw energy boost. To retain maximum vital energy, ash gourd should be eaten raw. Ash gourd is a nature’s gift and has cured many diseases. Its vegetable dish should be included in diet.

Conclusion

Ash Gourd is a wonderful gift of nature as it has various health benefits and help in alleviating diseases. You can find it readily available in the market or even online also. Incorporate this fruit in your healthy diet and be healthy always. Of course, it is always recommended to get a doctor’s advice before taking it in larger consumption because its over consumption can lead to stomach disturbance.

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