Safed Musli | Safed Musli Ke Fayde | Safed Musli Benefits in Hindi

Safed Musli ko angreji mein white tubers kaha ja ta hai. It is a rare Indian herb Chlorophytumborivilianum (Liliaceae). It’s also known as “White gold” or “Divyaaushad.” C. borivilianum is a widespread species used in Ayurvedic, Unani, Homeopathic, and Allopathic medicine, where the plant’s root has a significant part to play. Safed Musli ke fayde bahothain.

Safed Musli

Safedmusliis famous for its traditional use to treat various male sexual issues and is considered a general health tonic. It’s an herb with wonderful health benefits. However, you are suggested to take a doctor’s advice before incorporating Safed Musli powder in your diet. Due to its well-known aphrodisiac and immunomodulatory qualities, C. borivilianum is presently the most economically utilized species. SafedMuslilene se pehleekbaar doctor se puchlein.

Some Facts of Safed Musli

• Botanical name: Chlorophytumborivilianumor Asparagus adscendens.
• Family: Liliaceae.
• Common names: Safedmusli or safedmusli , White musli, Indian spider plant.
• Sanskrit name: Musali
• Parts used: Roots and Seeds
• Native region and geographical distribution: Safedmusli is orignally found in India. Gujarat, Maharashtra, and Rajasthan are the main producers of safedmusli in India.
• Energetics: Calms down the vata and pitta dosha but increases kapha.

Safed Musli Benefits

• Safedmusli has spermatogenic properties, which means it helps in improving ad maintaining the sperm quality and count. It also raises testosterone levels, which enhances blood flow to the genitals and allows for longer erections. Thus, safedmusli benefits for male are good in amount as it is effective in male infertility and other sexual disorders like erectile dysfunction.
• It is very beneficial for malnourished people. If a person is malnourished, emaciated, or underweight and need to gain lean muscle mass, safe musli consumption can prove beneficial due to the presence of essential nutrients.
• A combination of Safedmusli and Kaunchbeejis good for gym freaks as it acts as an oral dietary supplement by exercise-trained men. It helps to increase the circulation of growth hormone in the blood. This may further help to increase muscle mass or muscular strength.
• Safedmusli has Rasayana (rejuvenating) property which helps to boost up immunity and reduce the symptoms of respiratory problems
• Safedmuslisaponins have anti-inflammatory and anti-arthritic properties. It is beneficial when consumed as per doctor’s recommendation. Inflammatory mediators such as histamine and prostaglandins, which cause pain and inflammation in arthritic patients, are inhibited
• Do you feel stressed out or exhausted? Because of its antistress and adaptogenic properties, safedmusli may help you in stress management. It also possesses antioxidant properties, which help to reduce free radicals in the body and lessen the risk of oxidative stress-related illnesses.
• Certain chemicals in safedmusli, such as steroidal glycoside, have anti-cancer properties. If administered early in cancer development, it may also aid in cell apoptosis (cell death) and reduce tumour size and weight. Aiselabhkarisafedmusli useskabahotfaydahai.
• Safedmusli, as a dietary supplement, may help you grow muscular growth by elevating growth hormone level in exercise-trained adults.
• It is good to know that SafedMusli is effective in delaying your aging due to its Rasayana/rejuvenatingproperties.

Tip:

1. Take 1/2 teaspoon of SafedMusli in the form of churna (powder) with 1 glass of milk.

2. Repeat twice a day.

3. Continue this for at least 2-3 months for better results.

• SafedMusli helps to improve metabolism due to its Madhur and Tikta quality. It also aids in speeding up the fat metabolism and maintain healthy lipid profile.

Tip:

1. Take 1/2 teaspoon of SafedMusli in the form of churna (powder) with 1 teaspoon honey twice a day after taking light food.

2. Continue this for at least 1-2 months for better results.

Precautions with SafedMusli Uses

• Consume this herb as per doctor’s recommendation as they give only the required amount of dose. It’s good to be under their supervision.
• If suffering from poor digestive system, avoid safedmusli. This is due to its Guru (heavy) property.
• It is advisable not to use SafedMusli for a long duration as it can cause weight gain due to its Kapha increasing property. Keep this in mind.

Although Safed Musli is considered safe when taken in the recommended therapeutic dosage, taking too much without consulting a doctor can result in the following side effects:

Safed Musli is a herb that can cause you to gain some weight when used more than the recommended dosage.

People with poor digestion or liver diseases should consult a doctor before using Safed Musli, as this herb is difficult to digest due to its buttery, greasy, and heavy qualities.

Regular or unmonitored dosage can lead to a reduced appetite. This is not good for your body.

While it can help with weight reduction by curbing hunger pangs and keeping the stomach full for extended periods, regular use of large amounts of the powder can lead to a loss of appetite, which can have an adverse effect on your health and on persons trying to gain weight.

Pregnancy and Lactation

Pregnancy is an important period when you need to take care of teeny tiny changes happening in your body. This herb increases lactation because it contains galactagogue characteristics. However, there is no scientific proof that it has any effect on pregnant women. As a result, both pregnant and nursing mothers should seek medical advice before consuming Safed Musli.

Safed Musli Benefits in Hindi

• इरेक्टाइल डिसफंक्शन: सेक्स के दौरान लिंग में उत्तेजना या तनाव की कमी होना इरेक्टाइल डिसफंक्शन की समस्या कहलाती है। स्ट्रेस, डिप्रेशन या किसी दीर्घकालिक बीमारी की वजह से यह समस्या किसी को भी हो सकती है। सफेद मूसली सेक्स की इच्छा को बढ़ाती है साथ ही यह इरेक्टाइल डिसफंक्शन की समस्या को भी ठीक करने में मदद करती है। अक्सर डायबिटीज या अन्य किसी बीमारी के कारण इरेक्टाइल डिसफंक्शन का खतरा बढ़ जाता है ऐसे में सफ़ेद मूसली के सेवन से आप इस खतरे को प्रभावी तरीके से रोक सकते हैं।
• बॉडी बिल्डिंग: सेक्स क्षमता बढ़ाने के अलावा शरीर की ताकत बढ़ाना, सफेद मूसली के प्रमुख फायदों (safed musli ke fayde in hindi) में शामिल है। यही वजह है कि आज के समय में अधिकांश जिम जाने वाले लड़के बॉडी बिल्डिंग के लिए सफेद मूसली को सप्लीमेंट की तरह इस्तेमाल करते हैं। अगर आप भी शारीरिक रुप से कमजोर हैं या थोड़ी सी मेहनत करने के बाद थक जाते हैं तो सफेद मूसली आपके लिए बहुत फायदेमंद है।
• स्पर्म क्वालिटी में सुधार: कई विशेषज्ञों का मानना है कि सफेद मूसली शुक्राणुओं की संख्या (स्पर्म काउंट) बढ़ाने में मदद करती है , हालांकि इसके वैज्ञानिक प्रमाण नहीं मिलते हैं। लेकिन यह बात पूरी तरह सच है कि सफेद मूसली के सेवन से स्पर्म की गुणवत्ता में सुधार होता है और इससे शुक्राणुओं की गतिशीलता बढ़ती है जिससे शुक्राणु पूरी तरह स्वस्थ रहते हैं।
• इम्युनिटी बढ़ाने में सहायक: सफेद मूसली शरीर की रोग प्रतिरोधक क्षमता को भी बढ़ाती है जिससे सर्दी-जुकाम समेत कई तरह की संक्रामक बीमारियों से आपका बचाव होता है। अगर आप बार बार सर्दी-जुकाम या फ्लू के शिकार हो रहे हैं तो ऐसे में इम्युनिटी पावर बढ़ाने के लिए सफेद मूसली का सेवन करें और स्वस्थ रहें।
• सेक्स पावर बढ़ाने में उपयोगी: आप किसी से भी सफेद मूसली के फायदे (safed musli benefits) के बारे में बात करेंगे तो वो आपको झट से यही बतायेगा कि सफेद मूसली यौन शक्ति बढ़ाती है वहीं कुछ लोग तो इसका इस्तेमाल हर्बल वियाग्रा के तौर पर करते हैं। जानवरों पर किये एक शोध में पाया गया कि  सफेद मूसली पाउडर (safed musli powder) में ऐसे गुण होते हैं जो कामोत्तेजना बढ़ाने के साथ साथ टेस्टोस्टेरोन जैसे प्रभाव वाले सेक्स हार्मोन का स्तर बढ़ा सकते हैं। इसलिए सेक्स क्षमता बढ़ाने के लिए सफ़ेद मूसली का उपयोग करना सही है।

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Conclusion

Now that you have understood what Safed Musli is used for and what are its precautions, it’s an individual’s choice on how you incorporate it into your diet. Safed Musli is highly beneficial but it is recommended to take doctor’s advice before it use. Nature is a wonderful provider and we can stay healthy and live a beautiful life by obeying Mother Nature because she has provided us with all types of herbs and fruits and other food products. These foods are beneficial for our longevity.

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