Ayurveda Medicine Health Care Remedies & Recipes

Shatavari | Shatavari Benefits | Shatavari Powder

March 8, 2022
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Shatavari plant is another gift of nature that gives us amazing health benefits. Shatavari benefits are immense. It is a species in the family of asparagus which is found in all parts of India, Srilanka, Nepal and the Himalayas. Shatavari can also be found in the southern parts of China, Africa, Asia, and India. It can grow up to 3 feet to 7 feet tall and emerges in rocky soils in piedmont plains which are slightly elevated.

Contents hide

1 Shatavari Benefits

2 शतावरी के फायदे – Shatavari Benefits in Hindi

3 Shatavari for Women

4 Possible side effects and risks

Shatavari (Asparagus racemosus) has been in existence for centuries in Ayurveda to support the female reproductive system, and as a support for the digestive system, especially in cases of excess pitta. The use of shatavari for women is highly regarded as it gives visible benefits. Sometimes spelled “shatawari,” its name is translated as “having one hundred roots”. Shatavari powder is used for many health purposes. It is a feathery, thorny perennial with thin, striated leaves, slender stems, and an abundance of delicate, white, fragrant flowers. It also boasts deep red berries and—most importantly—a vast network of unctuous, tuberous roots. One shatavari plant can produce up to 100 tubers. This is the part of the plant that is used for food and as an herbal supplement in Ayurveda.

Isn’t it amazing to know how nature bestows us with useful gifts?

Shatavari’s name gives reference to its traditional use as a rejuvenative tonic to help women gracefully transition through various phases of life, including menopause and beyond

The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.

Shatavari Benefits

Research has shown that shatavari benefits play a very important role in stimulating immune cells. This is assumed to be due to the steroidal plant compound contained within the root “sapogenin”, a potent immune stimulator. It boosts up the body’s resistance during normal and immune-suppressed conditions, helping to give a push to the immunity during immune-suppressed conditions and aiding in the recovery of the immune system itself. Sapogenins will also stimulate the cells that fight infection, reducing the overall population of infection-causing cells.
Shatavari powder has antioxidants that protect the body from harm caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Antioxidants also fight against oxidative stress, another cause of disease.
Shatavari supplements or shatavari tablet has also traditionally been used to tackle anxiety and depression. No research has investigated these effects in humans, though studies suggest that the plant may have these effects in rats.

शतावरी के फायदे – Shatavari Benefits in Hindi

इम्यून सिस्टम को बूस्ट करे
खांसी से राहत
फर्टिलिटी से जुड़ी समस्याओं को कम करें
तनाव और चिंता को कम करे
पाचन तंत्र को बनाए मजबूत
एंटीऑक्सीडेंट से भरपूर
किडनी की समस्या से राहत
प्रतिरोधक क्षमता के लिए
माइग्रेन में
मधुमेह में उपयोगी
हड्डियों के स्वास्थ्य के लिए
यूटीआई (यूरिनरी ट्रैक्ट इन्फेक्शन) में
वजन घटाने के लिए
कैंसर में सहायक
प्रेगनेंसी में मददगार

Shatavari for Women

Good milk production

Shatavari tablet is good for young mothers because sometimes they find it difficult to breastfeed their newborns due to very little milk production. This can happen due to many reasons such as anaemia, low blood pressure or simply stress. Including shatavariin your diet every day helps to improve the quality of milk and facilitate and regulate milk production. This method is ideal for the nourishment of young babies so that their immune system becomes stronger. Also, Shatavari powder is a natural herb so it doesn’t cause any harm to the child.

Shatavari controls mood swings

Mood swings are more common in women than in men. They can be controlled or managed by using Shatavari. Mood swings may relatetheir existence to menstruation, pregnancy or hormonal problems. Mood swings can not only spoil our mood but also make it difficult for us to interact with people. Consuming Shatavari on a regular basis can help to combat mood swings easily.

Best Female Reproductive Health

Shatavari supports women through every stage of their lives. This supports women health amazingly. The main constituents of Shatavari are steroidal saponins that suggest its use as an estrogen regulator. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps, and control the amount of blood lost. It may help with fluid retention and uncomfortable bloating often suffered before a period.

Shatavari helps improve fertility issues
Becoming a parent is one of the most blessed experiences in someone’s life, but sadly for some people fertility problems pulls them away from having a happy life. Shatavari is a powerful herb and is full of nutritional ingredients, so by including it in your diet, the fertility problems can be controlled effectively and the chances of conception becomes high

Possible side effects and risks

According to studies ayurvedic medicine considers Shatavari is believed to be absolutely safe for long term use, even during pregnancy and lactation. Still, due to lack of scientific research on the side effects of Shatavaritablet. Women who are pregnant or breastfeeding shouldn’t use it until your doctor recommend or there are more studies to back its safety of use and its proven safe. There are reports of allergic reactions in some people who take Shatavari. If you’re allergic to asparagus, avoid shatavari tablet.

You are requested to take doctor’s advice if you experience worsening asthma or allergic reaction symptoms. This includes rash, fast heart rate, itchy eyes, itchy skin, difficulty, breathing, dizziness. Shatavari may have a diuretic effect. You shouldn’t combine and take it with other diuretic herbs or drugs such as furosemide (Lasix). Shatavari may bring down your blood sugar. You shouldn’t combine and take it with other medicines or herbs that lower blood sugar levels.

Dosage

Shatavari comes in different supplements such as powder, tablet, or liquid form. The usual dose of shatavari tablets is 500 milligrams, and a person may take this up to twice a day.
Dilute the liquid dose of shatavari extract with water or juice and ingest itup to three times a day.
Anyone interested in taking shatavari should get in touch with a doctor and only buy the supplement from a trusted supplier.

Conclusion

Shatavari benefits are immense and can make you healthy. Take this herb on doctor’s recommendation because dosage varies from person to person based on allergies or diseases you are already suffering from.

Buy Online Products Related Shatavari

Organic Shatavari Powder

Herbal Hills Organic Shatavari Powder 200g. Best 100% Certified Organic Shatavari Powder, Gluten & Chemical Free. Rejuvenating Ayurvedic herb that cools and strengthens the body and nourishes the tissues. Buy now on Amazon.in.

Shatavari Powder

Herb Essential Pure Shatavari Powder – 50 g (Pack of 5). Supports reproductive health by toning and nourishing the female reproductive organs.It maintains healthy hormonal balance and is used in India as a best-known and most often-used herb for women and men; Rich in taste and rich in vitamin A. Wild cultivated, vegan and paraben free. Buy now on Amazon.in

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Kapiva Hair Care Juice – Formulated with nutritious Ayurvedic herbs namely Amla, Noni, Bhringraj, and Ashwagandha, this is the best juice for hair. It provides complete nutrition to your hair. Buy now on Amazon.in.

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Sri Sri Tattva Karela Jamun Juice – Ayurvedic Juice to Help Maintain Healthy Sugar Levels – 100% Natural – No Added Sugar – 1000ml (Pack of 2).Buy now on Amazon.in.