Isabgol | Isabgol Husk | Isabgol Bhusi Isabgol | Isabgol Benefits In Hindi

Isabgol husk is a beneficial herb used in treating many common health issues. It originated from Western Asia. It’s an annual herb. Indians introduced its medicinal properties from seeds collected firstly from some wild species. The herb contributes to a lot of health benefits. India is presently the major producer and exporter of Isabgol husk in the world.It is derived from the Isabgol plant’s seeds, Plantago Ovata.It is a dietary fibre that may be used in processed foods, as an ingredient of foods, and as pharmacological supplements. Psyllium is a type of dietary fiber that is a gentle, bulk forming laxative helps the stool to pass through without any complexity. Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed.Taking Isabgol with water benefits in constipation.

Instead, it absorbs water and becomes a viscous compound that benefits common health issues such as constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss. Isabgol also known as psyllium husk is a dietary fiberto be included in diet as per doctor recommendation. T

hose suffering from constipation should use this herbas it helps to increase stool and promote laxation. Isabgol ayurvedic medicine is mainly cultivated in cool and dry places as the seed husk has water-absorbing properties. It is available worldwide because it’s grown everywhere but native to West Asia, predominantly India and Pakistan. It grows as a wild crop in the southwest US.

Isabgol ayurvedic medicine is a great natural laxative and used since ancient times for treating constipation, diarrhoea and controlling blood pressure and diabetes. This fantastic fibre supplement can be added to the regular meal plan to reap its benefits. You got to try it to see the health benefits of using Isabgol.

Isabgol Benefits

• Studies and clinical trials have shown that it vastly increased moisture in stools and both dry and wet stool weight in patients with gastrointestinal disease. Thus, helping a lot.
• Due to these properties, Isabgol ayurvedic medicine is widely used to treat constipation.
• Studies have shown that isabgolcools down body and also helps slow down the colon transit and gastrointestinal emptying time; this property is beneficial to people suffering from diarrhoea or faecal incontinence from liquid stools.
• It restricts butyric acid’s antineoplastic activity. Therefore, it’s considered beneficial in preventing colorectal cancer.
• Isabgol fibres (soluble and insoluble) have significance in bringing down the total low-density lipoprotein and serum cholesterol. Thus, it helps reduce the risk of heart diseases.
• Including isabgol in the diet is helpful in managing haemorrhoids.
• Isabgol helps to control obesity as it is rich in fiber and helps to clean the colon and remove toxins from the body responsible for obesity due to its Guru(heavy) nature.
• This herb treats some skin problems also such as like inflammation generally occur due to an imbalanced Pitta dosha. Isabgol helps to manage inflammation of the skin as well heals wounds quickly due to its Pitta balancing and Sita (cold) properties. It also helps to reduce dryness and promotes the naturally glowing skin due to its Snigdha (oily) property.

Isabgol Husk Powder with water or milk

Check out the Isabgol with water benefits, also milk combination.

1. Take 1-2 teaspoon of Isabgol Husk Powder.
2. Mix with 1 glass of lukewarm water or milk. Isabgol with milk also gives good results. 
3. Drink it during the night before going to sleep.
4. Use this remedy for effective relief from constipation.

Recommended Dosage of Isabgol

Isabgol products are available in the form of husk powder and capsules and their dosage varies according to the products.

Isabgol Husk Powder: 1-2 tsp powder with a glass of water before meals twice daily.

Isabgol Capsule: 1-2 capsules before meals twice daily with plenty of water.

You can also have isabgol powder mixed with milk, honey, or curd.

Side Effects

Isabgol husk is well adopted by all body types. Most of the individuals have no problem taking it. However, if taken in large quantities it may have certain side effects like bloating, flatulence and abdominal cramps. If you are sensitive to fiber then isabgol may show some allergic reactions like itching, rashes and breathing difficulty immediately upon consuming it. Just get a brief recommendation from doctor.

What are the other names of Isabgol?

Plantagoovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghorajeeru, Ishakol, Ishapupukol, Ispagolavittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah,Nutritional Value of Isabgol

Isabgol husk has good nutrition as it is high in fibre. It has 30-70% of insoluble and soluble fibres. The 100 gmIsabgol calorie content includes:

• Protein: 5 gm
• Fat: 6 gm
• Saturated fats: 2.5 gm
• Total carbohydrates: 75 gm
• Sugar: 30 gm
• Sodium: 282 mg
• Potassium: 260 mg
• Iron: 50 mg
• Calcium: 2 mg

Isabgol Benefits in Hindi/ईसबगोल के फायदे

जिन लोगों को जोड़ों के दर्द, कब्ज व पाचनतंत्र आदि की शिकायत है उनलोगों को अपनी परेशानियों से निजात पाने के लिए रात के खाने के बाद एक गिलास गर्म दूध के साथ एक चम्मच ईसबगोल की भूसी मिलाकर लेने से निश्चित रूप से लाभ होगा|

यदि आपको दस्त के दौरान रक्तस्राव हो रहा है या लंबे समय से कब्ज से ग्रसित हैं तो ऐसे में आप आधा कप पानी के साथ इसबगोल की भूसी लेने से आराम मिलेगा|

आँतों में होने वाली रुकावट और संक्रमण के शिकार लोगों को 20 मिलिलीटर की मात्रा में एक गिलास पानी में मिला लें और इसका एक चम्मच ईसबगोल के बीज साथ में सेवन करें. ऐसा करने से आपको अपनी समस्या से छुटकारा मिलेगा|

तमाम लाभकारी गुणों से युक्त इसबगोल इसके अलावा आपको शरीर में पानी की कमी, मोटापा व डायबिटीज आदि में भी आपको भरपूर फायदा देता है. इन रोगों में इसबगोल के इस्तेमाल से आप छुटकारा पा सकते हैं|

मोटापे की समस्या से ग्रसित लोग भी इसबगोल के उपयोग से वजन घटा सकते हैं. इसके लिए आपको दिन में 3 बार खाने से आधा घंटा पहले लेना इसबगोल का सेवन करना चाहिए|

यदि आप दमा से पीड़ित हैं तो इसमें भी इसबगोल आपको फायदा पहुंचता है. इसके लिए बस आपको सुबह-शाम दो-दो चम्मच ईसबगोल की भूसी गर्म पानी के साथ लेते रहना होगा. ऐसा करने से आपकी यह शिकायत दूर हो जाएगी|

इसबगोल के नुकसान /Side Effects of Isabgol in Hindi

1. इसबगोल का नुकसान इसकी अधिक मात्रा है. इसबगोल का अधिक मात्रा में सेवन आपको भूख न लगने का कारण बन सकता है. इसलिए इसकी अधिक मात्रा में सेवन करने से बचें|
2. कैप्स्यूल या बारीक पिसा हुआ पाउडर के रूप में इसबगोल का सेवन आपको परेशानी में डाल सकता है. इसलिए इसबगोल के इन रूपों के इस्तेमाल से जितना हो सके बचने का प्रयास करें|
3. सबगोल का उपयोग कम पानी या अन्य तरल पदार्थों के साथ सेवन छाती में दर्द, सांस लेने में परेशानी, उल्टी या फिर कुछ निगलने में समस्या आदि परेशानियों में हमें फंसा कर उलझा सकता है|
4. इसबगोल 2 साल या इससे कम उम्र के बच्चे को तो बिलकुल ही न दें. इससे ज्यादा उम्र वाले बच्चों को बहुत कम मात्रा में दे सकते हैं. बच्चों को जब भी इसबगोल देना हो तो इसमें या तो किसी विशेषज्ञ से सलाह लें या फिर बहुत कम मात्रा में इस्तेमाल करें. हलांकि डॉक्टर से सलाह लेना ज्यादा उचित रहेगा|
5. हलांकि इसबगोल से एलर्जी की समस्या नहीं के बराबर होती है. लेकिन फिर भी किसी-किसी को खुजली, चहरे पर सुजन या त्वचा पर चकते आदि लक्षण दिखाई पड़ सकते हैं. यदि आपको साइलियम से एलर्जी है तो इसबगोल का सेवन भूलकर भी न करें|
6. इसबगोल का नुकसान गर्भवती महिलाओं को तो और ज्यादा होता है. इसलिए गर्भावस्था के दौरान इसबगोल से उन्हें दूर ही रखना चाहिए. गर्भवती महिलाएं ऐसा कर के इसके दुष्प्रभाव से बच सकती हैं|

Conclusion

It’s time to say goodbye to certain health conditions such as constipation because this herb is a wonder solution to it. Nothing beats the lifestyle protected by ayurvedic practises that motivate us to adopt nature’s gifts in best way possible. Isabgol ayurvedic medicine is native to India and Mediterranean countries and is an annual herb that grows up to 40 cm height. The leaves are linear with several small white flowers and seeds are enclosed in capsules which open after fully grown.

Today, India is the largest producer and exporter of this wonder herb.In the northwestern part of India – Madhya Pradesh, Gujarat, and Rajasthan – it is grown as an annual crop as it is an important cultivation. It is also cultivated after the rainy season as a Rabi crop. You can take Isabgol baidyanath which is highly beneficial for health issues. Along with this, practise yoga daily to see best results in a few days. Yoga helps in making your body strong and fit in all forms. Health is all about lifestyle choices because market is full of non-friendly foods. It depends upon your lifestyle management to see better choices.

Buy Online Products Related Isabgol and Ayurvedic Medicine

Dabur Nature Care Isabgol

Dabur Triphala Churna and Dabur Sat Isabgol

Maanki Sat Isabgol Husk Powder

Cureveda Herbal Digest Elixir For Digestive Health & Acidity, Fatty Liver tonic for detox

Now Foods Psyllium Husk Powder

Recommendations to Read:

Safed Musli | Safed Musli Ke Fayde | Safed Musli Benefits in Hindi
Ash Gourd in Hindi | Ash Gourd Meaning in Hindi | Ash Gourd Juice Benefits in Hindi
Kwatha Churna | Kwatha Ayurveda Kwatham Tablets Benefits
Dabur Chyawanprash Uses, Reviews, Benefits, Side Effects and Ingredients