Ayurvedic Massage Oil and Benefits of Ayurvedic Massage Oil

Ayurvedic massage oil has been in existence since ancient times and their uses have been well recognized and received across the world. The concept of self-care and listening to one’s body is what Ayurveda is all about as it is the very foundation of Ayurveda. Massage oil ayurvedic has properties for stress relief, ayurvedic aromatherapy, and holistic nourishment way before beauty products were even a thing. The concept of ayurvedic massage oil is old and strong in nature as it is grounded in nourishing both the external and internal systems of our body. From stress-relief to weight loss to joint pain, ayurvedic massage oil have immense benefits for day to day discomforts.

Ayurvedic Massage Oil for Nerves

From hectic life schedule, our body gets tired and all worked up. We need to refresh and bounce back which cannot happen unless our nerves are relaxed. Using ayurvedic massage oil for nerves is advantageous. It keeps your skin soft, calm your mind, and warm up your body in the fall with an early morning oil massage. The practice of oil massage is called abhyanga in Ayurveda. The sensation of abhyanga gives deeply nourishing to your nervous system, mind, skin, muscles, and joints. It feels like all your senses are experiencing euphoria. It emulates the warmth and support of the tropical rainforests of lush Hawaii with its sweet, sensual, soothing effects.

It is beneficial to addabhyanga into your schedule once a week and see how that small but powerful change makes a difference in how you feel. For a stronger effect, commit to doing abhyanga every day for just one week. The physical and mental changes you feel can be quite dramatic. It could prove to be the best ayurvedic massage oil for body pain.

Vata Abhyanga Oil

You must be thinking how to make ayurvedic massage oil at home. No worries because we have got you covered. Here’s the remedy of how to make ayurvedic massage oil at home.

Ingredients

1 cup ghee (a type of clarified butter) or sesame oil

1/2 cup mixed turmeric, fresh ginger, lotus root, fresh basil, cloves, and fresh orange peel, in any combination

Essential oils (optional): jasmine, basil, orange, rose

Directions

• In a small saucepan, heat the ghee or sesame oil gently until it’s starting to boil but not smoking.
• Stir in the mixed herbs and remove from heat.
• Cover and let steep for 1 day. Strain the oil through a coffee filter or a double layer of cheesecloth into an airtight container.
• Add 5 to 8 drops of essential oil, if desired.

Benefits of Abhyanga Ayurvedic Oil

1. Eliminates body impurities and helps in cutting down weight

Ayurvedic massage oil for weight loss is high in demand. Today, every other person on this planet is struggling with the issue of overweight or obesity. People spend huge chunks of money on treatments and medicines for shedding their excess fat, but end up being disappointed. Try making this Ayurvedic massage your ultimate partner in weight loss program and experience amazing results without any side effects.

• Calms nerves and promotes deeper and better sleep

The sensation of Abhyanga is vastly nourishing to your brain, nervous system, mind, soul, skin and joints. The massage rouses a feeling of rejuvenation. It promotes warm feeling and makes a powerful difference in how you feel about yourself as well as about everything and everyone around you. It reduces your anxiety level with a sense of calmness and contentment.

• Softens and smoothens skin, reduces traces of ageing

It’s every person’s dream of having lush, soft skin in spite of seasonal changes without any sensation of dryness and cracking. Abhyanga oil therapy is the one you need for best skin rejuvenation. It creates a buffer between your skin and harsh environmental effects, maintaining skin soft and supple. You can notice your increased resistance to dryness, cracking, and even bruising, thanks to the hydration and lubrication of the skin using ayurvedic massage oil.

• Enhances blood circulation and stimulates internal organs

Abhyangaayurvedic oil stimulates blood circulation encouraging quick removal of metabolic wastes and providing fast relief to diseases and energy and stamina to last throughout the day. A powerful benefit of Abhyanga is its ability to stimulate and nourish internal organs. The massage helps in tuning up the functioning of the organs and optimizes the body’s ability to flush out toxins. It also revitalizes and energizes the cells of the body.

• Detoxifies the body

The warm medicated oils used in Abhyanga deeply penetrate cells and release physical, mental and spiritual toxins from our body, hence detoxifying our body from head to toe, inside out.  The oils, herbs and massage will be handpicked and customized to suit your body type and doshas, enabling you to precipitate the stored-up toxins and promoting self-healing of cells.

List of Ayurvedic Oils

• Sweet Almond Ayurvedic Oils

If you have a VataDosha skin type, this ayurvedic oil is for you. The organic sweet almond oil is not that heavy, meaning it will absorb into your body faster and with ease, aiding in overall nourishment. This oil is very beneficial.

• Coconut Oil

Coconut oil is famous among health conscious people. The oil contains a healthy dose of vitamin E that aids in maintaining young and healthy skin. It helps sustain the natural moisture of the skin. It is good for overall health.

• Sesame oil

The Vedic text CharakaSamhita seems to insinuate that sesame produces the best oil. No wonder it is used as the base oil in many Ayurvedic therapies.

• Sunflower oil

The oil has linoleic and oleic acids that help maintain the natural skin texture and moisturization level. Further, it helps sustain a healthy level of cells on your skin. Also, it is famous in Indian households for kitchen purposes.

• Neem oil

When added to other carrier oils, it can help maintain your normal skin health. You can use it in its undiluted state as goodAyurvedic oil.Neem oil is also helpful in maintaining hair health.

• KumkumadiAyurvedic oil

Experience the powerful effects of lotus, saffron, and other ingredients as they present this potent oil helpful for nourishment. This oil helps to maintain the natural glow and moisture of your skin.

Precautions with Ayurvedic Oils

It is advised not to use Ayurvedic oils without consulting an Ayurvedic expert. Do not use them:

• Over painful or swollen areas in your body without consulting an ayurvedic practitioner.

• On broken or infected skin because it will cause burns and skin irritation.
• If you have high toxicity (ama) shown by a thick white coating on your tongue.
• In case of significant discomfort, illness, fever, flu, chills, indigestion.
• After taking purgatives or emetics.
• If you have a medical condition, unless your ayurvedic doctor advises you to use Ayurvedic oils.
• During pregnancy, unless your doctor gives you thumb up.

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