15 Ayurvedic Herbs For Boosting Digestion With Their Great

Ayurveda herbs are an ancient science that is comprehensive and holistic when itcomes to the health of individuals. The basic principle of Ayurveda is never tojust treat the illness for the time being. It takes a deeper approach in going to theroot of the issue and curing it from where it emanates rather than just bringing temporary relief. Ayurveda not only has a great inventory of herbs andsupplements that are used in various concoctions, it also suggests great lifestylepractices — healthy diet, yoga et cetera — that aid general wellbeing.It is a known fact that the three Doshas — Vata, Pitta, and Kapha — are the mainpillars in every Ayurvedic treatment plan.

Ayurvedic Herbs For Boosting Digestion three Doshas exist differentlyin every human being and have varied levels of balance according to bodytypes. Hence, before using Ayurvedic techniques, it is always essential tounderstand how the Doshas exist in a particular human being. These Doshas areso important that even a slight imbalance can cause the onset of disease. Ayurveda is an intricate science that helps the functions of the body regainnormalcy and a balance by using a host of varied techniques, each with its ownmerits. This could be as simple as ensuring herbs to increase digestion the right food is eaten or the rightamount of exercise is practiced. More complex techniques include Panchakarma(which is a full body cleansing), to ingesting herbal preparation or even usingsurgical methods to help rid different diseases.

Ajwain

Ajwain or (Trachyspermum ammi) is the humble carom seed that is usedas a spice and is the base of many home remedies. It has a very distinctiveand taste. Ajwain is a member of the Apiaceae family and isrelated to carrot, cumin, coriander, anise, asafoetida, etc. AncientEgyptian civilizations used it as a medicine as well as a culinary spice. Intraditional Ayurvedic medicine, it is known to treat asthma, persistentcoughs, flatulence, and indigestion.

Ashwagandha

Ashwagandha is highly regarded in the traditional Ayurvedic medicine system. It is a small and woody shrub of the Solanaceae family that is found in India as well as in Africa and a few parts of the Mediterranean continent. Ashwagandha gets its name from two Sanskrit words – Ashva, meaning horse and Gandha meaning smell. Its roots have a strong aroma that is described as “horse-like” and is also said to bestow upon its user the vitality and strength of a horse. The traditional description of being as strong as a horse relates to the description of this herb and its Ayurvedic medicine benefits.

Brahmi

Brahmi also called Bacopa monnieri, herb of grace, thyme-leaved gratiola, is one of the best Ayurvedic herbs that has been in use from

ancient times to treat neurological disorders. It can be found in wet and tropical environments and can also be used as an Ayurvedic remedy for

improving memory, reducing anxiety and treating epilepsy. Certain researches have pointed out that it may be effective in boosting brain

function as well. The leaves of the plant are considered as highly sattvic or pure and were eaten by yogis to assist in meditation in olden times.

Cardamom

Cardamom is one of the ancient spices of the world. It grows wildly inthe Western Ghats of Southern India and in Guatemala, which is the largest producer and exporter of this spice. It has a strong aroma like that of cloves and is used in Indian and Middle Eastern cuisine.

Cumin

Native to the Mediterranean and Southwest Asia, cumin is a spice that comes from the Cuminum cyminum plant. It is quite popular in many food

cultures and is used as whole dried seeds or ground powder, especially in Indian, Mexican, African and Asian cuisine. In the Middle Ages, when spices

were relatively rare, cumin was believed to promote love and fidelity. People would carry it in their pockets and bring it to weddings. Apart from this, cumin has been widely used as a medicine to treat different ailments in many parts of the world for many years.

Licorice

Licorice has been around as a common ingredient in many natural medicines. The ancient Greeks used it for treating cough, and it was also

found among the many treasures in the Egyptian pharaoh Tutankhamun’s tomb. Licorice comes from the juice of the roots of the plant Glycyrrhiza Glabra. It is also used as a sweetener in candies and beverages.

Manjistha

Manjistha is a perennial climber that detoxifies the body by purifying the lymph and blood. The lymphatic system drains out wastes from the body

and regulates the immune system. As lymph is pumped through muscle contractions, sedentary lifestyles may result in improper functioning of

the lymphatic system giving rise to increased toxic levels in skin, joints, muscles and other tissues.

Neem

The word “Neem” is derived from the Sanskrit Nimba – which means the bestower of good health. Through the ages, the neem tree has been

revered by Indians for its miraculous healing powers. Its medicinal properties are well documented in ancient Sanskrit texts, and it’s

estimated that it is used in one form or another in almost 75% of Ayurvedic compositions. All the different parts of this tree are used in

traditional folk medicine and Ayurveda.

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Shatavari

Shatavari or Asparagus racemosus is an adaptogenic herb that promotes fertility and offers a myriad of health benefits, particularly for the female

reproductive system. Shatavari is called the queen of herbs. It is high in saponins, compounds with antioxidant abilities.

Turmeric

Turmeric is one of the most popular and widely researched Ayurvedic spices in the world. It is native to South Asia, particularly India, but is

also cultivated in other warm regions of the world. The Latin name for turmeric is “Curcuma longa”, derived from “Kurkum”, which is the

Arabic name of the plant.

Haritaki

The translation of the word Haritaki is that which removes diseases and makes the body shine. Historically, the use of Haritaki for healing and

higher consciousness of mind for thousands of years has been documented in India, Nepal, Thailand, and many other regions of

southeast Asia. Due to its potential to increase energy, intelligence, and awareness, it was referred to as the “King of Herbs” in the Ayurvedic and

Siddha healing systems of India. It is well known for being one of the Triphala herbs.

Guduchi

Guduchi or Tinospora cordifolia is one of the highly revered herbs in Ayurveda for its rejuvenating, detoxifying, immune-boosting, and anti-

rheumatic properties. The name “Guduchi” means the one who protects. Originating in India, the herb can also be found in Sri Lanka and Burma.

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Amalaki

Amalaki is considered as a powerful rejuvenating herb in Ayurveda. It is commonly known as Indian gooseberry or amla, and is used as an

Ayurvedic herb for hair growth and to boost the immune system of the body. Amalaki is native to tropical Southeastern Asia and can be found in

different regions of India, Sri Lanka, Pakistan, Malaysia, and the Mascarene Islands. In Sanskrit, Amalaki means “the sustainer”.

Aloe Vera

Aloe Vera or Ghrita Kumara in Sanskrit was considered as the “plant of immortality” by the Egyptians. Aloe was recognized in ancient Indian,

Greek, Chinese and Roman civilizations for its anti-inflammatory and antibacterial properties.

Amalaki

Guggulu or Commiphora mukul is a potent purifying herb, which comes from the flowering Mukul myrrh tree found in arid climates in India.

Ancient Ayurvedic texts have mentioned of Guggulu as a purifying herb that protects from diseases. For thousands of years, it has been in use to

cure sinuses, treat obesity, soothe inflamed joints and relieve chronic skin disorders. It is also prescribed as a recommended treatment for the

obstruction of channels caused due to lack of exercise and excessive consumption of fatty foods.

Ayurveda uses natural ingredients not only as medicines to treat diseases but also as supplements to maintain the Dosha balance, good digestion,

and relieve toxic buildup in the body. These natural ingredients are fruits, seeds, stems, leaves, roots, salts, oils, and milk to name a few. Many of

the Ayurvedic herbal ingredients are found in Indian kitchens. We are familiar with some of them as common home remedies that have been

passed on from generation to generation.