Black Tea vs. Green Tea What’s the Difference and Benefits?
- June 25, 2024
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Tea is a universally appreciated beverage. There are a variety of options available in tea. Green Tea and Black Tea are well-liked and well-consumed by people. Although both come from the same plant, Camellia sinensis, they still vary concerning various things. In this blog, we delve into Black Tea vs. Green Tea; learning more about their benefits.
Black Tea vs. Green Tea Differences
| BLACK TEA | GREEN TEA | |
| PRODUCTION | After harvesting, tea leaves are exposed to oxygen, termed as oxidation or fermentation which turns their color into dark brown or black. | In order to sustain the green color of the leaves, they are soon steamed or pan-fired, so that they get minimum oxidation.
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| CULTIVATION | Black tea, primarily was cultivated in China and India. Now, Asian countries such as Nepal and Vietnam also cultivate black tea. | Green tea cultivation in primarily concentrated in China and Japan. |
| BREWING PROCESS | Black tea requires a high temperature (around 212 degrees) and a steeping time of 3-5minutes. | Comparatively, Green tea requires a low temperature (140-170 degrees) and a steeping time of just 1-2minutes. |
| APPEARANCE | Black tea produces a rather dark colored liquid, something like reddish copper in color. | Green tea ranges from watery yellow to deep green, closely resembles the color of moss. |
| CONSUMPTION | People like to consume black tea with milk, sugar, honey, or lemon. | Green tea pairs with water only to maintain its simplicity and subtleness. |
| TASTE | Taste wise, black tea has robust characteristic taste. Indian black tea is strong and heavier meanwhile Chinese black tea are more subtle in taste. | Green tea offers a nutty, vegetal or oceanic taste. Chinese green tea is less astringent and light whereas Japanese green tea is more green hue and bitter. |
| CAFFEINE | Black tea is high in caffeine level. | Green tea has low caffeine. |
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Black Tea vs. Green Tea Benefits
Black tea and Green Tea have almost similar health benefits. However, for a closer observation we’ll discuss them one by one respectively.
BLACK TEA BENEFITS
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Antioxidants Enriched
Black tea contains theaflavins and thearubigins, which are polyphenols that confirm the presence of the antioxidant activity of the tea. These compounds help in the elimination of free radicals thereby decreasing the level of oxidative stress as well as the probability of acute or chronic illnesses.
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Improves Heart Conditions
Research shows that back tea is efficient in decreasing the bad cholesterol and helps to low the high blood pressure, thereby enhances the overall heart health of an individual.
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Improves Digestion
Black tea suppresses the growth of unfavorable bacteria and boosts favorable bacteria that aids in the improvement of the digestion process. This is because black tea has polyphenol and antimicrobial that prevents and eliminates unhealthy bacteria in the gut.
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Cuts cancer cells
It is believed that black tea helps to decrease the risk of cancer in the body by prohibiting cancerous cells to grow. It is obvious that black tea will not overcome cancer, it only helps to reduce the risk of cancer.
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Brain Health
One of the most important effects of black tea that could be ascribed to caffeine’s presence is the ability to enhance focus on a particular job. It reminds a person that they should pay attention on a thing more intensely. It is found that L-theanine with caffeine has a very positive effect on a person’s overall mood and seems to optimize the efficiency of the brain.
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GREEN TEA BENEFITS
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Antioxidant Enriched
Green tea contains a lot of antioxidants which help to combat free radicals in the body. They refer to the substances that counteract the effects of free radicals which are the active substances that can transform, distort DNA and even kill cells.
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Weight Loss
The constituents present in green tea include caffeine and catechin which facilitate breakdown of excess fats in the body and raises metabolic rate of the body.
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Improves Heart Health
Green tea fights with bad cholesterol in the body and helps in maintaining the blood pressure level. People facing high blood pressure can consume green tea on the regular bases to lower their blood pressure level.
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Brain Health
Green tea contains caffeine which helps the brain to remain focused towards a particular task. It helps to reduce the stress by improving the sleep patterns. Alertness and overall brain functioning is improved by regular consumption of green tea.
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Cuts Cancer Cells
Green tea possesses anti-cancer properties. It contains EGCG (Epigallocatechin Gallate) which fights against cancerous cells. While it cannot cure cancer, it is evident that it can aid in cancer prevention.
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Oral Health
It is believed that green tea helps to maintain your oral or dental health by cutting down bad bacteria and maintain a good breath, thereby reducing any sort of inflammation and gum diseases.
While black tea has a different taste from green tea, both carry special health benefits that you will enjoy with every cup taken, making it not only a drink of choice, but an essential component of a good meals plan. Some people prefer consuming black tea for their more robust character and increased caffeine content, while the others would opt for green tea with their lighter taste and powerful antioxidants. It is imperative to look at the distinctions and the points of advantage of the two so as to know which is best fitting the consumer and his/her set health objectives. Both are wonderful beverages to relish as they also serve as our regular source of an additional cup.
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