Top 10 Lavender Tea Benefits, Recipe and Side Effects

Lavender Tea comes from the lavender plant, chemically termed Lavandula Angustifolia. This plant species grows in the Mediterranean region, including Space, France, Italy, etc. In this blog post, we delve into the top benefits of lavender tea; sharing a simple recipe and discussing its side effects. 

Top 10 Lavender Tea Benefits 

Lavender tea has several benefits. Let’s have a look at them: 

1. Stress and Anxiety 

It is believed that lavender tea has aromatic compounds. These help in cases like stress, anxiety, and depression. It provides relaxation to your brain. Moreover, it provides peace within and thus, leveling an individual’s overall mood. 

2. Sleep Disorders 

As the lavender tea soothes your mind. A calm mind results in good sleep. Adding Lavender Tea to your day will help you get better sleep. For the ones who already struggle with sleeping disorders like insomnia, lavender tea is bliss for them.  

3. Helps in Digestion 

The anti-inflammatory characteristics of lavender tea help to work the digestive system more properly. It tends to resolve problems like cramps, bloating, and gastric problems. It helps you with other problems too, such as nausea and diarrhea. Besides this, it also helps in relieving the menstrual pains. 

4. Brain Activity 

Lavender Tea helps your brain to work more efficiently. The basic headaches to major migraines can be relaxed with lavender tea. This herbal tea has an ability to relax you from harsh headaches.  

  5. Immunity 

The antioxidant properties of lavender tea help in boosting your immune health. Enriched with vitamin C, magnesium, and calcium, the lavender tea helps the body fight against infections with its immunity-boosting properties. 

 6. Good Skin 

Lavender tea is best for the ones who want their skin to glow. It helps to deal with acne problems as it has anti-inflammatory properties. For maintaining good and clear skin, you can freely add lavender tea in your diet. Thus, lavender tea helps in promoting good skin.    

7. Respiratory System 

Lavender tea helps in respiratory system problems such as basic cold and cough. Every herbal tea combats cold and cough, although lavender tea is more effective. It helps in dealing with asthma too. The antimicrobial properties of lavender tea help to cure basic health problems. 

8. Detoxifies Body 

Lavender tea helps to detoxify the body as lavender is rich in antioxidant properties, which helps to remove all the toxic materials from the body. The essential oils present in lavender are very effective for the human body. Thus, lavender tea helps to clear all the waste material from the body. 

9. Growth of Hair 

Adding lavender tea to your diet can be helpful for your hair. It resolves problems like hair loss by providing good conditioning to your hair he went tea can be used to treat the problem of dandruff as well. Hence, lavender tea helps to keep your scalp healthy.  

10. Heals Wounds 

It is found that lavender has collagen properties which helps the ruins to heal quickly. The anti-inflammatory and antibacterial characteristics in lavender tea, combat the fungal infections caused by the wound. Thus, lavender tea can be used as a great healing option. 

Also read:-  Akarkara Benefits

Lavender Tea Recipe  

Lavender tea is the most authentic and has the simplest recipe. Let’s see the ingredients and acknowledge the recipe.   

• INGREDIENTS 

Boiling Water 

Dried Lavender Flowers (or else, lavender tea bag) 

OPTIONAL: Honey, Lemon 

• RECIPE 

1. Take a saucepan and boil 1 cup of water in it. 

1. Put dried lavender flowers in a tea strainer, or if you have a lavender tea bag, put it in the mug. 

1. Add boiling water to the same mug. 

1. Leave it for 6-8 minutes or more, depending upon how strong the flavor of lavender you want. 

1. You can add honey or lemon as per your taste. However, this step is completely optional. 

1. Strain it out and drink it sip by sip. 

 Lavender Tea Side Effects 

. Sensitivity to Lavender 

It is always important to smell the lavender, if it causes any irritation to your nose kindly not consume it. It might cause you skin rashes or may be harmful to your body. It can also disturb your digestive system. So, if you feel like you are allergic to lavender, stay away from it. 

. Hormonal Imbalance 

Lavender tea possesses estrogen-like characteristics, which may disturb your hormone level in the body. For males, it disturbs the testosterone level, which can later affect their puberty. 

. Stomach Issues 

Regular drinking of lavender tea, in some cases, causes problems in the digestive system. It can make your stomach upset. Or, in another case, it may cause other problems in the stomach. 

. Disturbs Medications 

If you are on any prior medications, it is always advised to consult your doctor before adding anything extra in your diet. Regular consumption of lavender tea can affect your regular medications. 

. Sleepiness 

In many cases, lavender tea may make you feel sleepy as it has a calming effect. Although it may cause effective sleep if you are at work, it may disturb your activeness towards work. 

. Pregnancy 

If you are pregnant or breastfeeding, it is compulsory to consult your gynecologist or a physician before taking lavender. Every pregnancy is unique, so it can be beneficial but it can also cause harm to you. Hence, always consult your doctor.  

Conclusion 

Lavender tea is a pleasant and rather helpful beverage that is useful for relaxing and helps the body to sleep, strengthens the immune system, and improves the digestive system. Science has taken its toll in simplifying the process of preparing this tea hence you can prepare it in the comforts of your own home. Nonetheless, anyone should be conversant with the possible side effects and better still seek advice from a doctor. Relax with lavender tea and its benefits; take it in moderation. 

Also read:- Black Tea vs. Green Tea Benefits