How to prepare Kadha at Home for Immunity, Recipe in Hindi by Ayush Mantralaya

Ayurveda is an ancient medicine system of India, which focuses on not only treating the illness but primarily on prolonging the life of a person and preserving their health for a long time. And it is depicted well with this quotation ‘swathasya swastha rakshanam, aaturasya vikaar prasmanam cha’ from acharya charak.  

In this year of 2020, our world of 7.8 billion population has faced a health crisis through this global pandemic, and while we are still unable to find a complete cure or vaccine to prevent us from the spread of COVID-19, the best we can do is to boost our immunity so that our body can easily fight against the coronavirus. 

We will cover in this article:

1. What is Kadha?
2. How to make kadha for immunity?
3. Ingredients for making kadha
4. Easy immune booster kadha recipe
5. Benefits of having ayurvedic kadha
6. FAQs
7. Conclusion

Unless you are living under a rock, you must have heard about the ayurvedic kadha prescribed by the AYUSH ministry to help your body’s immune system to fight against the coronavirus. This recipe of kadha for the immune system helps to develop the ‘bal’ or the core immunity of the body against changing seasons, viral or bacterial infections, and other harmful pathogens. Before we dig into the recipe of how to make kadha for immunity boost, let us tell you first about kadha preparation.

What is Kadha?

Kadha comes under panchavidha Kashaya Kalpana in Ayurveda, which is basically a preparation of medicine in the form of liquid obtained after boiling the specific herbs with water on the heat. Ayurvedic kadha has been there in the ayurvedic medicine practice for ages, especially in common cold, sore throat, and viral infections. And in the present scenario, kadha for the immune system has gained popularity, which can be easily made at our homes with four simple ingredients.

How to make kadha for immunity?

Although the kadha recipe for corona is not a tough row to hoe, the kadha or decoction will not be much effective if not prepared with correct instructions. And thus, to prepare a 100% viable and potent ayurvedic kadha, it is necessary to stick to the immune booster kadha recipe. 

Ingredients required for making kadha for corona

• Tulsi (Ocimum sanctum)

Tulsi improves one’s immunity to fight against viruses and bacteria as it contains anti-viral, anti-bacterial, and anti-fungal properties.

• Sunthi (Zingiber officinale)

Sunthi, which is the dried extract of ginger, helps relieve the symptoms such as coughing and sore throat and boost immunity.

• Dalchini (Cinnamomum zeylancium)

Dalchini, which is rich in essential oils, is having powerful anti-oxidant activity, and it prevents free radical damage in the body.

• Krishna Marich (piper nigrum)

Krishna Marich is having health-promoting benefits exerting anti-oxidant, anti-microbial & gastroprotective activities, making it a very common and popular choice of the herb in ayurvedic practice. 

• Jaggery/lime juice

Can be taken additionally to elevate the taste of the kadha for immune system.

Also Read: Buy Top 10 Immunity booster in Ayurveda Online

Easy immune booster kadha recipe:

1. Pour 500ml of water into a cooking pan and put it on low heat.
2. Now add holy basil (tulsi) leaves, cinnamon (dalchini), black pepper, and sunthi (dried ginger) to the pan.
3. Boil all the ingredients on a medium flame until the water is reduced to half (250ml), and remove the pan from the heat to filter the ayurvedic kadha into two cups.
4. You can add 2-3 teaspoons of lime juice or jaggery in the kadha for immune system during serving to add flavor.

Benefits of having ayurvedic kadha

• The ayurvedic kadha for corona has been prescribed by the AYUSH ministry for the daily intake by the people as it helps to strengthen the body immunity from its core and prevent you from getting affected by any kind of bacterial or viral infection.
• Not only in fighting against corona, but getting exposed to other harmful microbes can also weaken your immunity making your body more hostile to the coronavirus. Having 2 cups of kadha for immune system will help you fight all those harmful microbes. 
• Sunthi is a powerful ingredient of the ayurvedic kadha, which helps you get relief from a sore throat, common cold, and coughing. You can also search for the recipe of how to make kadha in Hindi on YouTube if you are facing sore throat or coughing problems. 
• Detoxification: As this kadha recipe for corona contains ingredients with anti-oxidant properties, it detoxifies your body from the inside.   
• Tulsi is rich in vitamin C and zinc and thus contains anti-viral, anti-fungal, and anti-bacterial properties. You can also search how to make tulsi kadha and prevent yourself and your family from the impact of changing seasons on your health.
• Cinnamon or dalchini has a great anti-oxidant property, and thus it kills internal infections. Dalchini is an essential ingredient of the immune booster kadha recipe as it also slows down the risk of chronic infection in later years of life. 
• Herbs like ginger are an excellent choice to reduce the body’s inflammatory conditions, making it an essential ingredient of kadha recipe for corona.

Frequently Asked Question or FAQ section:

1. What is the optimum dose of this AYUSH immune booster kadha?

Although the dose of this ayurvedic kadha may vary from one person to another depending on their age, but you should ideally take 2 cups, i.e., approx 250 ml of the immune booster kadha every day. 

2. What is the cooking time for this immune booster ayurvedic kadha?

2-5 min around for preparation and 15 mins of cooking time is average to prepare immune booster ayurvedic kadha.

3.Can I take it on an empty stomach in the morning, or I have to have a meal first?

The kadha timing is not dependent on when you take your meal. Ideally, you can take one cup in the morning and one cup before bedtime.

In our chaotic everyday life, we tend to forget the need to take care of our health and thus become more susceptible to any kind of bacterial, viral, or foreign pathogen infection. This immune booster ayurvedic kadha will strengthen your body’s immunity from its core. You can also search for the recipe on how to make tulsi kadha¸and integrate it into your everyday diet. 

You can find the recipe for how to make kadha in Hindi on YouTube and follow every step carefully to prepare your homemade immune booster ayurvedic kadha.