Janu Basti | Janu Vasti Treatment | Janu Basti at Home

Janu vasti is a famous and beneficial treatment of knees. Among all the remedies available for acute or chronic knee pain, Janu Vasti treatment (Janu Basti) is the most recommended and reliable Ayurvedic treatments.  Janu Basti therapy is an effective and beneficial Ayurvedic therapy for acute or chronic knee pain. When your knees are stiff and suffering from acute pain, it provides relief to them. The knee joint is called Janu Sandhi in Sanskrit; hence the name Janu Basti is given to the procedure done on knee joints. In this, the knee joint is poured over with warm medicated oil or freshly prepared herbal decoction.

Depending on the condition, janu basti procedure can be done over both the knee joints or on one knee joint. Knee joints are considered as sandhi Marma in Ayurveda (joint type of vital areas) which measure about three fingers (three anguli pramana). So the janu vasti treatment is a specialized knee therapy or massage which rejuvenates the janu marma.

Treatment Method

Here’s the janu basti procedure that needs to be followed diligently for better results. 

1. The person lies on his back on the massage table (Droni).
2. A well or reservoir made of black gram dough is built upon the Knee Joint. The dough ring should be such that it nicely covers the knee joint.
3. After ensuring the dough ring is not leaking, the lukewarm medicated oil or herbal decoction is slowly poured or filled into it. Keep pouring unless it is enough. Let it cool downand squeeze it out with cotton gauze and the procedure is practised again.
4. At the end of the janu vasti treatment, the ring is removed and the affected area is then gently massaged for some time. The gentle massage eases out the pain and provides relief. The person is then asked to take rest for a while.
5. After the janu vasti treatment, the person feels refreshed and rejuvenated.
6. This procedure is recommended for 7 continuous days for best results.

Duration: 30-60 minutes

Post-treatment Care

• Follow therapist’s home recommendations dedicatedly.
• Stay well hydrated with room temperature.
• Drink warm water.
• Have a restful evening and early to bed at night.
• Eat on time and eat mindfully to digest freshly cooked food.
• Foods you must consume should be helpful in the treatment.

Benefits of Janu Basti

Janu basti benefits are immense. Janu Basti is an effective and beneficial janu basti therapy for people experiencing knee ailments. The medicated oil used in the therapy is highly effective as it soothes pain, stiffness, and inflammation in the joints. Additionally, toxins are eliminated and joints are strengthened. During this treatment, god hormones are released which flushes out the toxins. The treatment involves pouring warm medicated oil on affected knee areas to improve blood flow in the joints from within.

Check out the janu basti benefits:

1. Calms down pain
   The warm oil poured over the knee joints, helps them relax and effectively eases out joint pain.
2. Helps release stiffness
   Janu Basti increases the much needed oxygen flow and nutrient-rich blood, and therefore helps with stiffness.
3. Enhances circulation
   Increases blood circulation around the knee; thus strengthening and nourishing the joints.
4. Aids in mobility and flexibility
   Janu Basti is known for promoting mobility of the knee joints (knee flexion and knee extension).
5. Reduces inflammation
   The medicated oils possess anti-inflammatory properties that aids in reducing inflammation and pain.
6. Strengthens knee joints
   Janu Basti treatment boosts blood flow strengthening the muscles, bones, and joints of the knee.
7. Ant-aging
   Protects knee joints from age-related changes
8. Calms Vata Dosha
   Pacifies aggravated Vata dosha in the knee region
9. Improved Lubrication

Restores the lubricating fluid in the joint and maintains the integrity of the structures involved in the joint.

Living the Ayurweda Way

Since ayurvedic lifestyle improves the quality of life, this treatment works wonders when it is combined with other suitable treatment using herbal oils. When Janu Vasti is combined with effective treatments like Abhyanga (massage with herbal oils), Patra Pinda Sweda (leaf bolus fomentation) and Vasti (medicated enemas) etc and disease modifying drugs and compounds, it aids in a very good relief in many painful knee conditions like Osteoarthritis etc. janu basti therapy are immense.

It is interesting to know that before the treatment starts, mantras are chanted to recall the almighty so that whole of the procedure of janu basti is filled with divine aura and should be carried out without any hinderance and bring the desirable outcomes.Living an ayurvedic lifestyle is all about balance and joy. Keep healthy practises in your daily routine for a joyful living.

Keep in mind that oil should not be heated directly over the fire. Oils which are selected like murchittila tail, mahanarayanataila, sesame oil, balataila, almond oil, brahmi oil, bhringraj oil, coconut oil, sunflower oil, neem oil, olive oil and corn oil depends upon the body constitution and imbalanced bio energies.You should try to increase the strength of your bones by ayurvedic therapies because Ayurveda creates a balance in life and we need that therapeutic balance for a good well-being.

In which conditions Janu Vasti is recommended ?

You need to know when you should consider janu basti treatment.

• Osteoarthritis of knee joint
• Iliotibial band syndrome
• Osgood-Schlatter Disease
• Patello-femoral pain syndrome
• Loose bodies in the knee joint
• Runner’s knee
• Knee injuries

Conclusion

In Sanskrit, ’Janu’ means knee and ‘Basti’ means to retain, hence the name Janu Basti. janu basti benefits are known for improving the pain, stiffness, and discomfort of the knee. The movement of the knee joint makes locomotion easy, and the knee joint is undoubtedly one of the most important joints in the human body. Janu basti therapy is all about easing out pain and helping the person get relieved. Degeneration, inflammation, and injury are some of the key reasons for knee pain, and Janu Basti can help support these. janu basti benefits & cost varies among practitioners. It might cost you between 3500-7000 INR.

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