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Sesame Seeds In Hindi | Sesame Seeds Meaning In Hindi | Black Sesame Seeds In Hindi

February 28, 2022
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Sesame seeds are popular for their immense health benefits. These seeds are usually incorporated in regular diets. Interestingly, sesame seeds have been reported to bring a massive difference in a person’s health levels. Sesame seeds in hindiis known as til, sesame seeds are widely consumed especially during the winter season. Packed with nutrients, these tiny, crunchy seeds are added to diets not just for tasty flavouring but also for the awesome health benefits.

Contents hide

1 hindi of sesame seeds

2 sesame seeds in hindi

3 Nutritious Sesame Seeds

4 Black vs. white sesame seeds

5 Sesame Seeds Benefits

6 Sesame Seeds Hindi

7 Conclusion

Talking about the sesame plant, it grows in tropical and subtropical parts of the world, including Asia, Africa, and South America. People cultivate it as it gives edible seeds, which are a popular addition to a variety of food all over the world. The sesame plant, Sesamumindicum, produces seeds that contain protein, fiber, and healthy fats. These offer power-packed health benefits. Sesame seeds are also loaded with calcium, B vitamins, vitamin E, and antioxidants.

People can eat til raw, sesame seeds in hindi name, and can add them as an ingredient to meals, or use sesame seed oil in cooking. Tahini, which people use to make hummus and other foods, is a paste made from sesame seeds. This paste is scrumptious, especially when spread over salad.They are commonly added to salads as a topping for bread and grain products, crackers, sushi, cakes, soups, or as breading for fish and meat. Also, sesame oil, derived from the seeds, is a rich source of nutrients with both laxative and emollient properties.

hindi of sesame seeds

Sesame seeds hindi: Sesame Seeds जिसे हिंदी में तिल का बीज कहते हैं यह तासीर में काफी गर्म होती है जिसके कारण इसे लोग सर्दियों के मौसम में काफी चाव से खाते हैं और इससे होने वाले चमत्कारी फायदों (Sesame Seeds Benefits in Hindi) का लाभ उठाते हैं।

sesame seeds in hindi

तिल अनेक फायदों वाली एक खास जड़ी-बूटी है। इससे मिलने वाले लाभों को देखते हुए इसे दुनियाभर में एक फसल के रूप में उगाया जाने लगा है। इसे अंग्रेजी भाषा में सेसमी सीड्स (Sesame seeds) के नाम से जाना जाता है और इसका वैज्ञानिक नाम सेसमम इंडिकम (Sesamum indicum) है। तिल में प्रचुर मात्रा में प्रोटीन, फाइबर, कैल्शियम, विटामिन बी, विटामिन ई और कई प्रकार के एंटीऑक्सीडेंट पाए जाते हैं, जो स्वास्थ्य के लिए बेहद लाभदायक रहते हैं।

Nutritious Sesame Seeds

Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins, and vitamin E according to the USDA.

Additionally, these sesame seeds might also be loaded with potent amino acids like tryptophan and fat-burning polyphenols like sesamin and sesamol. Researcher Dr.FereidoonShahidi with over 600 published research papers,demonstrated the considerable antioxidant activity of sesame products in one of his studies in the journal Food Chemistry.

Black vs. white sesame seeds

There’s a slight difference between black seeds and white seeds. Black sesame seeds are slightly stronger in taste than white sesame seeds, which have a lighter flavor.

Black and white sesame seeds may also have slightly different nutritional properties. A 2016 study found that black sesame seeds may have higher antioxidant value than white sesame seeds.

Sesame Seeds Benefits

Cancer-preventing

Magnesium is present in white sesame seeds which offer anti-cancer properties. There is a compound called phytatepresent in these seeds which is believed to be reducing the risk of tumours in the body which further prevents the growth of cancer.

Digestion Care
Sesame seeds have high fibervalue which is good for digestion. Highfiber content makes sure of smooth functioning of the intestine and prevents stomach related issues like constipation.
Improve Hair Health
Sesame seeds are rich in plant polyphenols, which can help promote good hair health. Sesame seed oil is extracted which is very beneficial and often massaged into the scalp which might reduce premature greying and boost hair growth because of the presence of vitamins and minerals. The amino acids and antioxidants in this oil may also help hair regain their shine.
Boost Bone Health
As per a report published in the Journal of the American Oil Chemists Society, sesame seeds may be packed with the most of the inorganic nutrients. The boosting levels of essential minerals like zinc, calcium, and phosphorus can be a rich source for your bone health. These minerals are integral parts in creating new bone matter and strengthening and repairing bones weakened by injury.
Fiber-Packed
Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI) (2Trusted Source, 3Trusted Source). If you eat sesame seeds on a regular basis, it will be beneficial and could help increase your fiber intake. Fiber is well known for supporting better digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.
Lowering blood pressure
Sesame seeds are loaded with calcium and magnesium, which may help bring down the levels of blood pressure and protect blood vessel health. Having lower blood pressure can prevent some some chronic diseases, such as cardiovascular disease.
Antioxidants
A 2016 review found that sesame seeds and sesame seed oil had a positive effect on oxidative stress and the potential to increase antioxidants in the body. Sesame seeds contain phenolics, such as lignans, which have high antioxidant properties. By reducing oxidative stress, phenolics may help prevent cardiovascular disease, cancer, and neurodegenerative diseases, such as Alzheimer’s disease.
Risks
According to a report from the American Academy of Allergy, Asthma & Immunology, sesame allergy is the ninth most common food allergy in the United States. However, sesame is currently not on the Food and Drug Administration (FDA) list, a trusted Source of major food allergens, which means that manufacturers do not have to list it as an allergen on product labels.
According to a report from the American Academy of Allergy, Asthma & Immunology, sesame allergy is the ninth most common food allergy in the United States. However, sesame is currently not on the Food and Drug Administration (FDA) list, a trusted Source of major food allergens, which means that manufacturers do not have to list it as an allergen on product labels.
A sesame allergy can cause a severe allergic reaction, which can be life threatening. A person will need immediate medical attention if they have symptoms of a severe allergic reaction, which can include:

swollen throat
wheezing
a tight feeling in the chest
difficulty breathing
coughing
feeling dizzy
flushed skin
swelling
skin rash
nausea
vomiting
diarrhea

Sesame Seeds Hindi

Check out here this video for sesame seeds in hindi

Conclusion

Sesame seeds are good for health as they are packed with proteins, anitoxidents, fiber and healthy fats. These seeds create a level of high energy in your body and provide you with wholesome health. But, its overconsumption can cause some health issues. Do not take them if you have allergy issues. Til, sesame seeds in hindi are good for health.

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